Coping with heat
Coping with heat
Coping with heat is important. In the recent heatwave, it can be feeling too hot. This is particularly difficult weather for children with complex or additional needs. Our child LB has no ability to regulate his temperature. This is a very common side effect of brain injury. I will look here at strategies to help cope in the heat.
Hydration
Firstly, as with everyone hydration is important. Ensure you are offering additional fluids throughout the day. For LB, we make sure he has water flushes hourly at least. On especially hot days, we’ll even consider every 30 minutes. For children with feeding difficulties consult your dietician for advice.
It’s also good to consider alternative hydration. If your child doesn’t like water, try frozen fruit, smoothies or yoghurt instead.
Create a cool environment
Ensure rooms are well ventilated where possible. Open windows on opposite sides of the house or flat for a through draft. Use fans or air conditioning to maintain a stable temperature. Seek shade when it is available.
If outside, use sunshades, parasols or umbrellas. Wear loose, light coloured clothing and sunscreen. Limit your time outdoors during peak sun hours (11am-3pm).
Plan your activities
Engaging in activity indoors will avoid harmful temperatures. Water-based activities like playing with sprinklers can be fun and cooling. The same can be done with spray bottles or water pistols. Again, use shaded areas where available.
Clothing and comfort
Use lightweight, breathable and light-colored clothing. Natural fabrics like cotton and linen will stay cooler for longer. Depending on the heat, with LB we may even consider just a nappy. Where possible, prevent your child being uncomfortable even if it means limiting activity.
Monitor and respond
Be on high alert for signs of discomfort or distress. This includes changes in behaviour or increased irritation. Respond promptly to minimise distress where possible. With LB, heat rash is another indicator to monitor as is change in colour.
If you notice signs of heat exhaustion or heat-stroke, seek immediate medical attention.
Sources of Further Information
Hot weather and heatwaves: guidance for schools and other education settings
https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/